Week 10

Dear Parents/ Carers and Children

Welcome to Relax Kids week 10

We have been truly blessed with this beautiful sunshine ☀️  I hope you are getting a chance to enjoy it, as it’s rich in vitamin D.

As promised I have put a photo up of my dog Pepi, she is 12 years old and a wee sweetheart 💕 She loves to play football and enjoys getting lots of hugs. Her favourite food is spaghetti bolognese😋

This weeks Relax Kids we are going to use step 4 of Relax Kids which is Feel/ Massage 💜🌈☀️ 

It’s lovely to connect with our bodies, and also so calming for our whole central nervous system.

Try these gentle massages

Head massage: Gently rub, pat, stroke and tap your scalp with your finger tips. 

Gently squeeze your ears.👂 

Gently squeeze the tip of your nose and gently press under your eyes. 👀 

Shrug shoulders up and down.

Sun Screen: Gently pretend to rub sun lotion on your shoulders, arms, legs and face.☀️☀️☀️

Feel/ Massage: When we massage dopamine and serotonin chemicals are released which helps us  to feel calm and safe,  lowers stress levels.💜🌈😁

I have also added recorded meditation ( Battery Charger) below in Relax Kids guidance😴 and please continue to use any of your choice. Enjoy feeling relaxed and peaceful 😴😁

Hope you all have a wonderful week, keep calm and relax ðŸ’œðŸŒˆðŸ˜

Take care

Mrs Byrne

St Clare’s Abbey Relax Kids Coach💜🌈