Working Together To Promote Mental Wellbeing.

Today (Monday 7 September), marks the launch of a regional mental health and emotional wellbeing campaign - ‘Working Together To Promote Mental Wellbeing”.

The campaign is being launched by the Public Health Agency (PHA) along with five Health and Social Care Trusts, the NI Ambulance Service and the Health and Social Care Board, who with the community and voluntary sectors will work together to promote ways to support our mental wellbeing, with co-ordinated messages and links to support on social media including  https://www.mindingyourhead.info/working-together-promote-mental-wellbeing

Over the next five weeks the campaign will focus on the ‘Take 5 Steps to Wellbeing’, which offers practical ideas to help support people with protecting and improving their own mental wellbeing and those around them.

The Take 5 Steps to Wellbeing are evidence based, easy to follow steps to help maintain and improve your wellbeing. The steps are-Connect, Be Active, Take Notice, Keep Learning and Give.